View Workout (Robert Ontko)

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Lift

February 14, 2009 (Afternoon)

Exercise Type: Weights

Comments:
2*10 lat shoulder raise/10 front shoulder raise(10#) 2*max pullups/max bench dips/10 DB curl(15#), 3*10 incline press(55,65#)

The reason I ran from Veale instead of the dorm.