View Workout (Rusty McCrea)
long aerobic workout
February 13, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Great run with myself, ran into some mvhs kids which was nice and chatted with them a while, then ran from ubs to barber and back. It was good, averaged well below 6:30 pace, and finished with a 4:56 mile. I am kinda sore, my right hamstring. Hopefully it's just irritated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles |