View Workout (Peter Williams)
Longish
February 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Wagon Ct. to Halyburton (3x around), through Pine Valley, return to Wagon Ct.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Long | Adrenaline 8 2.0 |