View Workout (Terence Attema)
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(Untitled)
February 13, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.06 Miles
|
47:28
|
2.2 Miles |
16:00 |
7:16 / Mile |
Warmup
|
|
3.0 Kilometers |
8:58 |
4:48 / Mile |
|
|
3.0 Miles |
22:30 |
7:30 / Mile |
Cooldown
|
|