View Workout (Ryan Bobb)
threshold speed workout
February 13, 2009 (Afternoon)
Exercise Type: Run
Weather: cold and very windy
Comments:
workout threshold speed bills lane and the track threshhold times were 3:55, 53,52,52,51,52 200's were an avg of 33's to 35's. 2mi wu 2 mile cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 | ||
| 6.0 Miles | Interval | Asics GT 2140 | ||
| 2.0 Miles | Cooldown | Asics GT 2140 |