View Workout (Jeffrey Boatner)
Neighborhood 3
November 26, 2011 (Morning)
Exercise Type: Run
Weather: Cold and clear
Comments:
Slow run on this home course. Didn't push too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:45 | 9:15 / Mile | Training | Asics Gel Kayano 16 |