View Workout (Kevin Tarras)
Crystal Mt. Turkey Vulture Trot
November 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 1:04:03 | |||
| 3.07 Miles | 22:59 | 7:29 / Mile | Warmup | Brooks Launch (7th pair) |
| 3.1 Miles | 17:20 | 5:35 / Mile | Race | Nike Air Zoom Streak XC 2 |
| 3.0 Miles | 23:44 | 7:54 / Mile | Cooldown | Brooks Launch (7th pair) |