View Workout (Len Epstein)
Road to recovery
February 14, 2009 (Morning)
Exercise Type: Run
Weather: 48 °F Clear
Comments:
little cool, but again a great run. There was a little traffic and I was in a good mood like yesterday. I got a good stretch before the run and my foot seems to e handling the road pretty well. This was a great week. I have already run as much as I did the whole month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:51 | 10:48 / Mile | Easy | New Balance MT811AT |