View Workout (Lauren Metzger)
Long Canada
February 14, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, little chilly
Comments:
went out for a shorter long run since i had breakfast with my mom right before. felt good, took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 1:10:56 | 8:50 / Mile | Mizuno Wave Alchemy 8 |