View Workout (Lauren Metzger)
Meet!!!
February 13, 2009 (Morning)
Exercise Type: Run
Comments:
felt good in mile:) happy about PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 5:27 | |||
| 1.5 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 1.0 Miles | 5:27 | 5:27 / Mile | Race | Mizuno Wave Alchemy 8 |
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 8 |