View Workout (David Simpson)
Finally! Back on track..
February 15, 2009 (Morning)
Exercise Type: Run
Weather: Crisp, Smoke Haze greatly reduced.
Comments:
Set the alarm for nice'n' early - trying to get a jog in before the smoke haze sets in for the day. The bushfires are still burning, media reports suggest they will for weeks yet :( Nice run, felt pretty good but still with a slight twinge in my right hip/buttock. Not sure if it's gluteus medius at its origin or something else but it's high and slightly to the back. I'll keep an eye on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Kilometers | 40:00 | |||
| 0.6 Kilometers | 5:00 | 8:20 / Kilometer | Warmup | |
| 4.5 Kilometers | 30:00 | 6:40 / Kilometer | Training | |
| 0.6 Kilometers | 5:00 | 8:20 / Kilometer | Cooldown |