View Workout (Adam Snow)
Mercury Run
November 26, 2011 (Afternoon)
Exercise Type: Run
Weather: wet, snow on the ground
Comments:
w/ NS and RP along the traditional nautilus route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Kilometers | 48:04 | 4:52 / Kilometer | Easy |