View Workout (Michael Horwath)
I miss my bike. Happy Valentines day
February 14, 2009 (Night)
Exercise Type: Bike
Weather: Indoors.
Comments:
I decided to give my legs a "break" today and not run. Instead I did 15 miles on the bike. Explain the logic in that one for me please?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 55:00 | 3:39 / Mile | Cruise | Old Sauconys |