View Workout (Vince Lawton)
Bye Bye Laziness
November 26, 2011 (Afternoon)
Exercise Type: Run
Weather: High Noon Baby, Low 60's
Comments:
Too much turkey in my system has made me lazy, I skipped yesterday cause I was exhausted and lazy haha. But not a bad run today, little stff but hye, thats normal. Wanted to go longer but I have a lot of shit to do today so, fuck it. Plus, 2 mile time trial monday and looking to PR. Going real easy tomorrow in preparation for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 57:01 | |||
| 7.27 Miles | 54:56 | 7:33 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.1 Miles | Speed | Asics Gel Numbus 12 (Black Pair) | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |