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Sunday morning stroll.... or.... run that is.

February 15, 2009 (Morning)

Exercise Type: Run

Weather: mild, cloudy

Comments:
530 calories burned
35% fat

Max HR 88% of max
Avg HR 83% of max

I planned to do 4 miles but told myself that if I was feeling good then I would do another 1 or 2. I felt very tired around mile 5 but kept myself going until the finish. I can tell that I didn't run much this week because my body was feeling tired, but I still managed to do well time wise.