View Workout (Morgan Simon)
hill circuit w/ lunges of death
November 25, 2011 (Night)
Exercise Type: Run
Comments:
hill circuit with 2 off 1 on, and the "lunge hill"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Hills | Blue Saucony |