View Workout (Michael Ruggiero)
shorty
February 15, 2009 (Morning)
Exercise Type: Run
Weather: 41
Comments:
good run am i now okay? i ran pain free still can not over do it! miles are way down that sucks but at least no pain 2-day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | white laces |