View Workout (Ryan Miller)
Rocky Heights Middle School (Away)
April 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
1600-6.10-3rd overall-1st on team
800-3.44-3rd overall-2nd on team(Emilio)
4x4-69 seconds-5.00-1st (RH DQ)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | black/gray flats |