View Workout (Morgan Simon)
vo2m interval circuit
November 26, 2011 (Night)
Exercise Type: Run
Comments:
4 mile warm-up, hill circuit with 3 minute climb that I pushed at vo2 HR followed by a 5 minute cool down. Repeated till failure (per Mr Friel .. til I couldn't keep within +5% bench time without a rise in HR to 110% threshold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Speed | Blue Saucony |