View Workout (Chanon Tuntivate)
alapocas loop
November 27, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
good easy run. knee still feels a little weak, and a little painful especially towards the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:20 | 6:54 / Mile | Easy |