View Workout (Adam Houghton)
Treadmill Workout
February 14, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Hard run. Used 8% incline the entire time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 54:33 | 10:54 / Mile | 130 | 177 | Steady State |