View Workout (Adam Houghton)
Treadmill Workout
February 15, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Warmup with race
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:07:35 | |||||
| 1.0 Miles | 13:22 | 13:22 / Mile | 97 | 125 | Warmup | |
| 5.0 Miles | 54:13 | 10:50 / Mile | 130 | 165 | Race |