View Workout (Adam Houghton)
Treadmill Workout
February 12, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Warmup with race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:00 | |||
| 1.0 Miles | 13:40 | 13:40 / Mile | Warmup | |
| 3.0 Miles | 33:20 | 11:06 / Mile | Race |