View Workout (Alexander Waldt)
End of Break
November 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out to Curley, did some zig zags, then a lap on the track in 1:35. Back home through Parkside. Distance is a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:15 | 6:55 / Mile | Asics Gt-2160 White/Red 2 |