View Workout (Corey Williams)
getting on track
November 27, 2011 (Morning)
Exercise Type: Run
Comments:
ran the same route as yesterday, and i felt okay. i wish it had been more exciting but it wasn't. ate breakfast, ran, then ate lunch. it was a good series of events.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:35 | 7:08 / Mile |