November 28, 2011 (Morning)
Exercise Type: Run
Weather: 50 Cloudy
Comments:
Veale up North Park around upper lake and back (alone)-
I decided to run this rather slow and without a watch in an effort to be nice to my knee. It felt fine for the first 300 meters, hurt for a couple miles, and hurt a tiny bit (but not much) for the rest of the run. I'm a little dismayed that it isn't completely healed but I suppose I can still run easy on it so it shouldn't be too huge of a setback. I was originally planning on running six but decided at Lee that it wasn't bothering me much so I might as well continue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | New Balance 411 |