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Upper Lake Run

November 28, 2011 (Morning)

Exercise Type: Run

Weather: 50 Cloudy

Comments:
Veale up North Park around upper lake and back (alone)-

I decided to run this rather slow and without a watch in an effort to be nice to my knee. It felt fine for the first 300 meters, hurt for a couple miles, and hurt a tiny bit (but not much) for the rest of the run. I'm a little dismayed that it isn't completely healed but I suppose I can still run easy on it so it shouldn't be too huge of a setback. I was originally planning on running six but decided at Lee that it wasn't bothering me much so I might as well continue.

Distance Duration Pace Interval Type Shoes
7.5 Miles   New Balance 411