View Workout (Vince Lawton)
WTF
November 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice, High 60's and Sunny
Comments:
Thought we were timing the 2 mile today so I purposely went easy eysterday, what the hell. I felt really good yesterday and wanted to go hard. Whatever, gene decided he wanted mile and half times again so I bullshitted kinda. For the mile I just went my goal 2 mile pace for the first 3 laps (80/lap) and then opened up to a comfortably faster pace. Nice interval. Then in the 800 I really didnt feel liek doing so I just ran comfortable enough to not be in the back, 75, 75 haha. That one actually felt really good. I keep busting these 2:30's and I'm not really trying, good signs for the mile in meets if I'm fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 23:58 | |||
| 2.1 Miles | 16:12 | 7:42 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 1.0 Miles | 5:16 | 5:16 / Mile | Cruise | Nike Free Runs+2 |
| 0.5 Miles | 2:30 | 5:00 / Mile | Cruise | Nike Free Runs+2 |
| 0.5 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |