View Workout (Michael Ruggiero)
Spider Lockhart
November 28, 2011 (Morning)
Exercise Type: Run
Weather: nice 56
Comments:
one more run this month and i'll have 100 miles in for november I haven't done that in years. got alot of miles in on my vacation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 36:11 | 8:21 / Mile | Squirells |