February 15, 2009 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and some snow
Comments:
0.9 mi warmup: Glaser, Cedar, Murray Hill, Nord
5k fun run Pi Mile: with Petro, Taylor, Ben, Chris, Drew, and Alex(from the soccer team)
5.4 mi cooldown: Veale, Murray Hill, Edgehill, Overlook, Hampshire, Superior, Mayfield, Ivydale, Euclid Hts, Glaser, alone after the pi mile, Hampshire past Coventry has a decent hill, saw Prof. Robinson on my way back, stretch, pushups, crunches.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.4 Miles | 1:07:49 | 7:12 / Mile | Long |