May 6, 2008 (Morning)
Exercise Type: Run
Weather: Cold and Kinda Warm
Comments:
1600-6.02-8th overall-3rd on team (Matt & Emilio)
800-3.45-8th overall-3rd on team (Emilio & Matt)
4x4-66 seconds-4.45-won by 12s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | black/gray flats |