View Workout (Leah Snider)
Yaaay winter track!
November 28, 2011 (Morning)
Exercise Type: Run
Comments:
Beautiful day, wonderful run. I asked around and most girls said they wouldnt go more than 2 laps, so I did one then added onto booeymonger and added on another 6/7 of a lap with a few boys when I got back. Pace was fast sometimes and slow at others and steady at others. Nice though. Happy. Started lifting regimen today, looking for some friends to lift with though, company would be nice. I'm also REALLY liking this new drill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Nike Zoom Vomero 5 |