View Workout (Robert Ontko)
Texas Ren-Fest
November 27, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail plus Robin Loop and back
8:00AM. Sleep: 6 hr. Went out drinking with some friends last night, fairly chill night, no ill effects except for some beer farts, a little warm for long sleeves, a women commented that her family ran in the TXU Energy Turkey Trot because I was wearing the race shirt, stretch, crunches & pushsups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:57 | 7:06 / Mile | Easy | Acis 3020-B |