View Workout (Ryan Miller)
Castle Rock Middle School Track Meet (away)
May 8, 2008 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
1600-5.45-2nd overall-2nd on team-(Matt)
went 1-2-3 [Matt,Ryan,Emilio]
canceled right bedore 800-rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:45 | 5:45 / Mile | black/gray flats |