View Workout (Azad Jalali)
Woods and Back
November 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny
Comments:
Sam came to run with us today. We went pretty fast but I felt pretty good considering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 33:13 | 7:02 / Mile | Training | Saucony Hurricane 11 |