View Workout (Tom O'Reilly)
(Untitled)
November 28, 2011 (Night)
Exercise Type: Run
Weather: 65 degrees. beautiful night
Comments:
Run with Shannon through Johnson Park. Was able to catch up after not seeing each other for a few days. A good run at a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:20 | 8:49 / Mile | Easy | Asics GT-2110 #6 |