View Workout (Brian Leung)
bean fields
February 15, 2009 (Morning)
Exercise Type: Run
Weather: brisk and windy
Comments:
Ran this morning with Sean. Joe, Donn, and Max all said they'd be there but never showed up. We just did a bean fields. I clocked a mile at 6:20 and the entire run was pretty much at that pace. I felt fine but I'm definitely still feeling kind of sick. The throat didn't hurt that much when I woke up this morning but my mouth is constantly dry. I feel dehydrated and my heart rate is higher than normal. Also, my breathing is still messed up when I run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:09:49 | 6:20 / Mile | Recovery | Asics Kayano |