View Workout (Melanie Lenk)
Track workout
February 11, 2009 (Morning)
Exercise Type: Run
Comments:
8x800m, 2:50 to 2:55 pace, 45 seconds rest in between. Times: 2:54, 2:56, 2:53, 2:56, 2:55, 2:55, 2:53, 2:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel Nimbus | ||
| 4.0 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown | New Balance Flats |