View Workout (Azad Jalali)
Run to FCC and back
November 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, humid
Comments:
Ran more or less 6 miles (I think we were going off of Jorma's GPS watch, so it should be pretty accurate.) I was really tired the second half but luckily we won't have any speed workouts this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:22 | 7:23 / Mile | Training | Saucony Hurricane 11 |