View Workout (Chris Doyle)
Speed Work
November 29, 2011 (Morning)
Exercise Type: Run
Weather: 36*, cold, dry
Comments:
1 mile warm-up
St Marthas "800"s
800 - 2:53
800 - 2:53
800 - 2:54
800 - 2:59
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval |