View Workout (Andrew Stone)
Trail Joy
February 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and cloudy. Nice!
Comments:
Took the dogs to Walnut Creek. Frankie started to lag behind during the fourth mile, but the wind cooled her and gave her a boost.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:16 | 9:33 / Mile | Adidas Trail |