View Workout (Dave Carter)
easy
November 29, 2011 (Night)
Exercise Type: Run
Weather: 45 nice
Comments:
second lake lasso w/ Grogan. same as yesterday. a bit quicker. dull right hip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Cruise | Defyance 5 |