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Another first lake loop

November 29, 2011 (Afternoon)

Exercise Type: Run

Weather: 50's started raining about 2 miles in

Comments:
Ran right after lunch before circuits lab. I woke up really sore toady. And during the run I felt sore too. Just total body sore. Nothing particularly hurt but I was sore everywhere, especially my hips during hip drills.
Run was pretty good though. Felt things smooth out at about the half way mark. It sucked that it rained though.
Hurdle mobility, static 2, roll