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shoe tree

November 29, 2011 (Afternoon)

Exercise Type: Run

Comments:
After the last lab. Got to the locker room before everyone, then a ton of people showed up so I just waited for a long time for them. We went out for a nice run to the shoe tree. Felt better than yesterday. Groin was good. R Ankle fine, left felt weak. Its going to take a while to fully recover that one... anyways it was nice out. Talked about running with David and Phil. Its gonna be getting cold soon...

Got back to Veale, legs felt pretty beat. Stretch static 2, roll, L7, hips, and then some abs. Didnt ice might do it later tonight as a hw break. Ice tomorrow then probably do rehab on Thursday after xtraining. Help with the transition to Tues/Thurs rehab. Steeple tutorial tomorrow too. its been a long time, I dont expect to do a run over tomorrow. Ill have time to do that during the season...

Pick 8 30