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2.5-Mile Run

November 29, 2011 (Night)

Exercise Type: Run

Comments:
Stomach wasn't feeling good, so I didn't expect this to be a great workout. But at least I went. Ran 1 mile on the treadmill. Wasn't feeling like running on the treadmill, so I went up to the track. Ran 1 mile up there, then alternated 1 lap walking, 1 lap sprinting for half a mile.

Distance Duration Pace Interval Type Shoes
2.5 Miles    

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