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Cemetery/Forest Hills Run

November 29, 2011 (Afternoon)

Exercise Type: Run

Weather: 45 Cloudy

Comments:
Veale up Mayfield through Cemetery (with Ethan Teare, Little Joe, Ben Yavitt, Dave Dixon, Eric Dong), up Mayfield to Forest Hills, around front section and back (with Little Joe, Ethan Teare)-

My knee followed the same pattern as yesterday: completely fine for the first 300 meters, painful for the next mile or so, and more or less fine after that. We started off slow in the huge group, then broke off. I spent most of the run with Little Joe and Ethan. It was really enjoyable when my knee wasn't bothering me. I've been doing single leg raises and the knee is stronger than it has been, but it's not 100% and I can't run faster than easy pace on it.

Abs by committee afteward

Mapped:
9.53 mi.
1:12:47
7:38 pace