View Workout (Camille McKeon)
WOL lite, brought Anne
November 29, 2011 (Night)
Exercise Type: Run
Weather: 50's
Comments:
Dark and cold! Warmup, then 3x3 mins up and back at half/10k/5k race pace and fast run through parking lot after each.
Cool down and stretch
John got hurt in warmup so I walked back with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 52:54 | |||
| 1.78 Miles | 23:18 | 13:05 / Mile | Warmup | |
| 0.69 Miles | 6:11 | 8:57 / Mile | ||
| 1.31 Miles | 11:46 | 8:58 / Mile | ||
| 0.48 Miles | 4:39 | 9:41 / Mile | ||
| 0.45 Miles | 7:00 | 15:33 / Mile | Cooldown |