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I am No Superman

November 29, 2011 (Night)

Exercise Type: Run

Weather: Dark and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: east to Jake Hershey bridge and back

7:00PM. Sleep: 7.5 hr. An even latter day at the office, cut this run short, originally planned to go to Wilcrest, had a dream about a superman-like superhero last night, a few people out including some bikes on the Anthills (mountain bike trails), an aggressive "easy" run, stretch

Distance Duration Pace Interval Type Shoes
7.9 Miles 55:36 7:02 / Mile Easy Acis 3020-B