November 29, 2011 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Jake Hershey bridge and back
7:00PM. Sleep: 7.5 hr. An even latter day at the office, cut this run short, originally planned to go to Wilcrest, had a dream about a superman-like superhero last night, a few people out including some bikes on the Anthills (mountain bike trails), an aggressive "easy" run, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.9 Miles | 55:36 | 7:02 / Mile | Easy | Acis 3020-B |