View Workout (Sarah McLamb)
Run
February 12, 2009 (Night)
Exercise Type: Run
Weather: 55
Comments:
Run before bootcamp. First try with the Garmin!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:37 | |||
| 2.85 Miles | 24:37 | 8:38 / Mile | Steady State | Asics 2130 |
| 0.25 Miles | Cooldown | Asics 2130 |