View Workout (Sarah McLamb)
Long Run- Shell Island
February 13, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Long run, one the way to shell was tough but felt better on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 52:02 | 8:39 / Mile | Long | Asics 2130 |