View Workout (Toni Orth)
Return to Log
Greenbelt
November 30, 2011 (Morning)
Exercise Type: Run
Comments:
2 x 1200m / 200m
2 x 800m / 400m
4 x 200m / 200m
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.12 Miles |
55:54 |
7:51 / Mile |
Interval
|
Brooks Glycerin
|